Sleep in Minutes: The 12-Minute Trick to Beat Insomnia

Many people struggle with falling asleep quickly, leading to restless nights and fatigue. Simple relaxation techniques may offer an answer to how to cure insomnia in 12 minutes. Practices like deep breathing, progressive muscle relaxation, or mindfulness meditation can help calm the mind and body, making it easier to drift off. Drinking warm turmeric milk before bed may also support better sleep. While these strategies can be effective, persistent insomnia may require professional guidance for long-term relief.